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X-WR-CALDESC:Events for Natural Lands
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DTSTART;TZID=America/New_York:20260927T101500
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UID:10001603-1790504100-1790507700@wp.natlands.org
SUMMARY:Yoga in the Garden
DESCRIPTION:Relax the mind and strengthen the body with an all-levels yoga class and meditation session guided by Christina Fittipoldi in the tranquil setting of the garden. The gentle pace will allow us time to linger in poses and build a deeper connection to the body using our breath.    \nPlease bring a mat\, water bottle\, and any props you may like to use.   \nabout the instructor   \nChristina Fittipoldi’s yoga practice began after the birth of her son. She was immediately drawn to the movement and strength that yoga provided both on and off the mat. Christina started teaching yoga once her son entered elementary school\, and for the past 14 years\, she has guided many students in their yoga journey. Christina offers sequencing that is thoughtful\, meaningful\, and allows for inner exploration while guiding you through safe and responsible movements using body and breath awareness.  
URL:https://wp.natlands.org/event/yoga-stoneleigh-2026-0927/
LOCATION:Stoneleigh: <em>a natural garden</em>\, 1829 County Line Road\, Villanova\, Pennsylvania\, 19085
CATEGORIES:general,health and wellness,member perks
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DTSTART;TZID=America/New_York:20260927T130000
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UID:10001613-1790514000-1790523000@wp.natlands.org
SUMMARY:Autumn's Embrace: Forest Bathing for Wellness
DESCRIPTION:In today’s fast-paced world\, it’s easy to get caught up in the hustle and forget to slow down\, breathe\, and experience the peace that nature offers.  \nJoin guide Stacey Vinci for a slow-paced\, sensory guided walk\, wander\, and reflection at the preserve. Stacey’s relational and heart-centered approach can promote wellness and healing\, regulate the nervous system\, support the immune system\, prevent burnout\, and help strengthen our relationship with the natural world.   \nAll walks are invitational and trauma informed. We’ll wrap up the afternoon with a relaxing tea tasting and delicious light snacks\, the perfect way to unwind and savor the flavors of nature.   \nabout the instructor  \nStacey Vinci is a licensed marriage and family therapist and a certified forest therapy guide through the Association for Nature and Forest Therapy. Stacey has been in practice for 14 years supporting individuals\, communities\, and family systems in generational healing\, growth\, and change. Stacey facilitates embodied wellness through somatic\, trauma-informed\, and nature-based offerings. 
URL:https://wp.natlands.org/event/forest-bathing-gwynedd-2026-0927/
LOCATION:Gwynedd Preserve\, 640 Swedesford Road\, North Wales\, Pennsylvania\, 19454
CATEGORIES:general,health and wellness,member perks
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