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DTSTART;TZID=America/New_York:20251115T100000
DTEND;TZID=America/New_York:20251115T110000
DTSTAMP:20260610T040703
CREATED:20250822T165514Z
LAST-MODIFIED:20250822T165514Z
UID:10000972-1763200800-1763204400@wp.natlands.org
SUMMARY:Mindfulness in Motion
DESCRIPTION:Saunders Woods Preserve is a lovely backdrop for practicing mindfulness in motion. Join instructor Aimée Alegria Barry as she leads you through some relaxing\, easy steps of Tai Chi walking to bring together mind and body. She’ll also teach several slow-moving Qi Gong stretches to help deepen your breathing and focus. We hope you’ll leave Saunders Woods feeling calm and centered\, ready for the rest of your day.   \nCan’t make it to this one? View more dates in this series: \n\nSaturday\, September 20\, 10:00 – 11:00 AM \n\n\nSaturday\, October 11\, 10:00 – 11:00 AM \n\n\nSaturday\, November 15\, 10:00 – 11:00 AM \n\nAbout the instructor: Aimee Alegria Barry from Centaur Tai Chi began studying Yang style Tai Chi and Chi Qi Gong more than 30 years ago. She also holds a black belt in Tae Kwon Do. Aimee’s movement background includes dance\, Pilates\, and therapeutic horsemanship. 
URL:https://wp.natlands.org/event/mindfulness-saunders-2025-1115/
LOCATION:Saunders Woods Preserve\, 1020 Waverly Road\, Gladwyne\, PA\, 19035
CATEGORIES:general,member perks
ATTACH;FMTTYPE=image/jpeg:https://wp.natlands.org/wp-content/uploads/2025/03/TC-Walk-1-Saunders-medium-e1743711318356.jpg
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