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X-WR-CALDESC:Events for Natural Lands
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DTSTART;TZID=America/New_York:20260510T101500
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SUMMARY:Yoga in the Garden
DESCRIPTION:Relax the mind and strengthen the body with an all-levels yoga class and meditation session guided by Christina Fittipoldi in the tranquil setting of Stoneleigh. The gentle pace will allow us time to linger in poses and build a deeper connection to the body using our breath.    \nPlease bring a mat\, water bottle\, and any props you may like to use.  
URL:https://wp.natlands.org/event/yoga-stoneleigh-2026-0510/
LOCATION:Stoneleigh: <em>a natural garden</em>\, 1829 County Line Road\, Villanova\, Pennsylvania\, 19085
CATEGORIES:general,health and wellness,member perks
ATTACH;FMTTYPE=image/jpeg:https://wp.natlands.org/wp-content/uploads/2025/03/bgwgt-465_Saunders-Woods_Black-Girls-with-Green-Thumbs-Annual-Wellness-Retreat_Photos-S.-Badiyah-Austin_Sept2024-1-e1742585686982.jpg
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DTSTART;TZID=America/New_York:20260510T130000
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CREATED:20260227T204411Z
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SUMMARY:Mother Nature Retreat: Forest Bathing & Nature Journaling
DESCRIPTION:In today’s fast-paced world\, it’s easy to get caught up in the hustle and forget to slow down\, breathe\, and experience the peace that nature offers.  \nJoin guide Stacey Vinci for a slow-paced\, sensory guided walk\, wander\, and reflection at Saunders Woods Preserve. Stacey’s relational and heart-centered approach can promote wellness and healing\, regulate the nervous system\, support the immune system\, prevent burnout\, and help strengthen our relationship with the natural world.   \nAs part of this restorative experience\, you’ll also have the opportunity to engage in nature journaling—whether through reflective writing\, sketching\, or both. Notebooks and colored pencils will be provided\, allowing you to capture your impressions of the natural world in your own creative way.  \nAll walks are invitational and trauma informed. We’ll wrap up the afternoon with a relaxing tea tasting and delicious light snacks\, the perfect way to unwind and savor the flavors of nature.   \nAbout the instructor: Stacey Vinci is a licensed marriage and family therapist and a certified forest therapy guide through the Association for Nature and Forest Therapy. Stacey has been in practice for 14 years supporting individuals\, communities\, and family systems in generational healing\, growth\, and change. Stacey facilitates embodied wellness through somatic\, trauma-informed\, and nature-based offerings. 
URL:https://wp.natlands.org/event/forest-bathing-saunders-2026-0510/
LOCATION:Saunders Woods Preserve\, 1020 Waverly Road\, Gladwyne\, PA\, 19035
CATEGORIES:arts & entertainment,explore the natural world,general,health and wellness,member perks
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